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Spring / Summer 2024: FITNESS & HEALTH

1108 (SAFE) Basic Self-Defense for Women

Sessions:

1

Time:

Sa  9am-1pm

Dates:

4/13

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
  • Thornell
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1108 4/27 (SAFE) Basic Self-Defense for Women

Sessions:

1

Time:

Sa  9am-1pm

Dates:

4/27

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
  • Thornell
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1118 10-20-30 Challenge

Sessions:

3

Time:

Tu  6-7pm

Dates:

4/16 to 5/14

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
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1111 Absolute Beginner Yoga

Sessions:

2

Time:

Sa  10-11am

Dates:

1/20 to 1/27

Location:
  • Red Barn Yoga
Instructors:
  • Redfield
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1106 5 Classes All Levels Hot Yoga Series

Class has been Canceled

Sessions:

5

Time:

Su  4:30-5:30pm

Dates:

1/21 to 2/18

Location:
  • Hot on Bank Yoga
Instructors:
  • Wescott
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1106 8 Classes All Levels Hot Yoga Series

Class has been Canceled

Sessions:

8

Time:

Su  4:30-5:30pm

Dates:

1/21 to 3/10

Location:
  • Hot on Bank Yoga
Instructors:
  • Wescott
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1116 All Levels Yoga

Class has been Canceled

Sessions:

2

Time:

Tu  9:15-10:15am

Dates:

1/16 to 1/23

Location:
  • Red Barn Yoga
Instructors:
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1105 5 Classes Beginners Morning Yoga Series

Sessions:

5

Time:

Su  8-9am

Dates:

1/21 to 2/18

Location:
  • Hot on Bank Yoga
Instructors:
  • Cyr
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1105 8 Classes Beginners Morning Yoga Series

Sessions:

8

Time:

Su  8-9am

Dates:

1/21 to 3/10

Location:
  • Hot on Bank Yoga
Instructors:
  • Cyr
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1114 Belly Dancing, Level 1 (all ages)

Sessions:

8

Time:

We  6:15-7:15pm

Dates:

3/13 to 5/8

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1114 FRIDAY Belly Dancing, Level 1 (all ages)

Class has been Canceled

Sessions:

8

Time:

Fr  10-11am

Dates:

3/15 to 5/10

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1115 Belly Dancing, Level 2 (all ages)

Sessions:

8

Time:

We  7:30-8:30pm

Dates:

3/13 to 5/8

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1115 FRIDAY Belly Dancing, Level 2 (all ages)

Class has been Canceled

Sessions:

8

Time:

Fr  10-11am

Dates:

3/15 to 5/10

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1120 Blissworks Intro to Yoga for Beginners

Class has been Canceled

Sessions:

6

Time:

Th  5:30-6:30pm

Dates:

1/11 to 2/15

Location:
  • Blissworks Yoga
Instructors:
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1120 3/7 Blissworks Intro to Yoga for Beginners

Class has been Canceled

Sessions:

6

Time:

Th  5:30-6:30pm

Dates:

3/7 to 4/11

Location:
  • Blissworks Yoga
Instructors:
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1120 Mornings Blissworks Intro to Yoga for Beginners

Class has been Canceled

Sessions:

6

Time:

Mo  9-10:15am

Dates:

1/8 to 2/12

Location:
  • Blissworks Yoga
Instructors:
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1104 Personal Safety & Self Defense for Seniors

Class is Full: Waiting List Available

Sessions:

3

Time:

Th  10-11am

Dates:

5/30 to 6/13

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
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1103 2/5 5:00pm Small Group Training

Sessions:

20

Time:

Mo  5-5:30pm
Tu  5-5:30pm
We  5-5:30pm
Th  5-5:30pm
Fr  5-5:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 6:00am Small Group Training

Sessions:

20

Time:

Mo  6-6:30am
Tu  6-6:30am
We  6-6:30am
Th  6-6:30am
Fr  6-6:30am

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 7:30am Small Group Training

Sessions:

20

Time:

Mo  7:30-8am
Tu  7:30-8:30am
We  7:30-8am
Th  7:30-8am
Fr  7:30-8am

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 8:00am Small Group Training

Sessions:

20

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am
Fr  8-8:30am

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 1:00 Small Group Training

Sessions:

20

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm
Fr  1-1:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 11:00am Small Group Training

Sessions:

20

Time:

Mo  11-11:30am
Tu  11-11:30am
We  11-11:30am
Th  11-11:30am
Fr  11-11:30am

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 12:00pm Small Group Training

Sessions:

4

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm
Fr  12-12:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 2/5 6:00pm Small Group Training

Sessions:

20

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm
Fr  6-6:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 1:00pm Small Group Training

Sessions:

20

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm
Fr  1-1:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 11:00am Small Group Training

Sessions:

20

Time:

Mo  11-11:30am
Tu  11-11:30am
We  11-11:30am
Th  11-11:30am
Fr  11-11:30am

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 12:00pm Small Group Training

Sessions:

4

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm
Fr  12-12:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 5:00pm Small Group Training

Sessions:

20

Time:

Mo  5-5:30pm
Tu  5-5:30pm
We  5-5:30pm
Th  5-5:30pm
Fr  5-5:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 6:00am Small Group Training

Sessions:

20

Time:

Mo  6-6:30am
Tu  6-6:30am
We  6-6:30am
Th  6-6:30am
Fr  6-6:30am

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 6:00pm Small Group Training

Sessions:

20

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm
Fr  6-6:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 7:30am Small Group Training

Sessions:

20

Time:

Mo  7:30-8am
Tu  7:30-8:30am
We  7:30-8am
Th  7:30-8am
Fr  7:30-8am

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 3/4 8:00am Small Group Training

Sessions:

20

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am
Fr  8-8:30am

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1117 Stop the Bleed

Sessions:

1

Time:

Tu  6-8pm

Dates:

3/26

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Emergency Training Services
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1102 2/5 1:00 Strength Training

Sessions:

16

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 2/5 2:00 Strength Training

Sessions:

16

Time:

Mo  2-2:30pm
Tu  2-2:30pm
We  2-2:30pm
Th  2-2:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 2/5 6:00pm Strength Training

Sessions:

16

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 2/5 12:00 Strength Training

Sessions:

16

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 2/5 8:00 Strength Training

Sessions:

16

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am

Dates:

2/5 to 2/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 3/4 6:00pm Strength Training

Sessions:

16

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm
Fr  6-6:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 3/4 1:00 Strength Training

Sessions:

16

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm
Fr  1-1:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 3/4 12:00 Strength Training

Sessions:

16

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm
Fr  12-12:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 3/4 2:00 Strength Training

Sessions:

16

Time:

Mo  2-2:30pm
Tu  2-2:30pm
We  2-2:30pm
Th  2-2:30pm
Fr  2-2:30pm

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1102 3/4 8:00 Strength Training

Sessions:

16

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am
Fr  8-8:30am

Dates:

3/4 to 3/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
Register for this class ›

1107 Tae Kwon Do

Sessions:

8

Time:

Mo  5-6pm

Dates:

2/5 to 4/1

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Maguire
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1112 Tai Chi: Level 1 (Basic 10 Form)

Class is Full: Waiting List Available

Sessions:

8

Time:

Mo  6:30-7:30pm

Dates:

3/11 to 5/6

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Yuehua
Register for this class ›

1112 Tuesday Tai Chi: Level 1 (Basic 10 Form)

Class has been Canceled

Sessions:

8

Time:

Tu  6:30-7:30pm

Dates:

3/12 to 5/7

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Yuehua
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1113 Tai Chi: Level 2 (24 Form)

Sessions:

8

Time:

Mo  7:35-8:35pm

Dates:

3/11 to 5/6

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Yuehua
Register for this class ›

1110 Valentines Date Night at Red Barn Yoga

Class is Full: Waiting List Available

Sessions:

1

Time:

We  7-8pm

Dates:

2/14

Location:
  • Red Barn Yoga
Instructors:
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1119 Whispers from Heaven

Sessions:

1

Time:

Fr  1-3pm

Dates:

3/15

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Griffin
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1100 Yoga A, B, C's at NLAE

Class has been Canceled

Sessions:

6

Time:

Tu  7-8pm

Dates:

3/12 to 5/7

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Lambert
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1109 Zumba

Class has been Canceled

Sessions:

6

Time:

Th  6-7pm

Dates:

2/8 to 3/14

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Orellana
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1101 1/22 Zumba (for ages 19+)

Class has been Canceled

Sessions:

6

Time:

Mo  4:15-5:15pm

Dates:

1/22 to 3/4

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Giannini
Register for this class ›

1101 3/11 Zumba (for ages 19+)

Class has been Canceled

Sessions:

6

Time:

Mo  4:15-5:15pm

Dates:

3/11 to 4/22

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Giannini
Register for this class ›