Meeting Times

• Tuesday 9:15 AM - 10:15 AM

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Description

Practicing yoga can help you to increase strength and flexibility as well calm your mind. This class has a moderate pace with lots of options for more challenge or more relaxation. Yoga has been shown to have many benefits, including increased joint function, calmness of mind and mood elevation.  Bring your mat if you have one and a water bottle. We have extra mats. 

All classes are available on Zoom and in the case of snow that prevents driving, class will be held only on Zoom.