Meeting Times

• Thursday 5:30 PM - 6:30 PM

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Description

In this class you will learn basic yoga poses, breathing exercises, relaxation and so much more. Among the countless benefits of yoga, you will discover a stronger sense of self, improved concentration, strength and balance along with greater flexibility. This is the perfect fit for those interested in beginning a yoga practice.

 

Additional Notes

Trish Reyburn is the owner and director of Blissworks Yoga & Healing Arts in New London, established in 2004.  Trish's classes explore how to place the body in the yoga poses in such a way that offers optimal strength and safety while also giving you