Meeting Times

• Tuesday 6:00 PM - 7:00 PM

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Description

Have you been looking for a way to tone up and maybe shed a few pounds. This challenge is designed for those 50 plus years of age or anyone who might be struggling to find a more practical fitness program. No need for a gym membership, expensive equipment, or a ridged and boring diet plan you won’t maintain. This challenge will offer you a simple daily  routine that you create at home along with a few Blue Zone living tips to help extend your longevity and overall well-being. Come take this (30) day challenge and enjoy the benefits of some modest lifestyle changes. 

Additional Notes

Please come in gym attire designed for some light exercise.