SPRING/SUMMER 2025: FITNESS & HEALTH
1007 (SAFE) Basic Self-Defense for Women
1
Time:
Sa 9am-1pm
3/29
- New London Adult Ed - Three Shaw's Cove
- Dawson
- Thornell
1016 Adult Beginner Ballet
8
Time:
We 6:30-8pm
3/5 to 4/30
- New London Adult Ed - Three Shaw's Cove
- Semmelrock
1000 1/4 All Levels Beginning Yoga
4
Time:
Sa 10-11am
1/4 to 1/25
- Red Barn Yoga
- Redfield
1000 2/1 All Levels Beginning Yoga
4
Time:
Sa 10-11am
2/1 to 2/22
- Red Barn Yoga
- Redfield
1001 All Levels Therapeutic Yoga
3
Time:
Th 1-2pm
1/9 to 1/23
- Red Barn Yoga
- Terenzio
1015 All Levels Valentines Date Night Yoga
1
Time:
We 6-7pm
2/14
- Red Barn Yoga
1012 Ballet/Belly Dance with Extra Flair (all ages)
8
Time:
Th 7:15-8:15pm
3/6 to 5/1
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1011 Belly Dancing, Level 1 (all ages)
8
Time:
Th 6:15-7:15pm
3/6 to 5/1
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1002 CPR With Automated External Defibrillator (AED) & Standard First Aid
1
Time:
Tu 6-9pm
3/4
- New London Adult Ed - Three Shaw's Cove
- Emergency Training Services
109 FALL 2024 CPR With Automated External Defibrillator (AED) & Standard First Aid
1
Time:
Mo 6-9pm
12/9
- New London Adult Ed - Three Shaw's Cove
- Emergency Training Services
803 Family and Personal Disaster Planning
1
Time:
Tu 6-9pm
3/25
- New London Adult Ed - Three Shaw's Cove
- Emergency Training Services
1014 Fit For Life - Fitness Challenge
4
Time:
Tu 6-7pm
4/1 to 4/29
- New London Adult Ed - Three Shaw's Cove
- Dawson
1008 Personal Safety & Self Defense for Seniors
4
Time:
Th 10am-12pm
3/6 to 3/27
- New London Adult Ed - Three Shaw's Cove
- Dawson
1013 3:00pm Pre-Ballet for Child & Adult (3 to 5 years)
8
Time:
Tu 3-4pm
3/4 to 4/29
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1013 4:15 pm Pre-Ballet for Child & Adult (3 to 5 years)
8
Time:
Tu 4:15-5:15pm
3/4 to 4/29
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1005 3/1 7:30am Small Group Training
20
Time:
Mo 7:30-8am
Tu 7:30-8:30am
We 7:30-8am
Th 7:30-8am
Fr 7:30-8am
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 1:00 Small Group Training
20
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 12:00pm Small Group Training
4
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 5:00pm Small Group Training
20
Time:
Mo 5-5:30pm
Tu 5-5:30pm
We 5-5:30pm
Th 5-5:30pm
Fr 5-5:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 6:00am Small Group Training
20
Time:
Mo 6-6:30am
Tu 6-6:30am
We 6-6:30am
Th 6-6:30am
Fr 6-6:30am
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 6:00pm Small Group Training
20
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 8:00am Small Group Training
20
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 3/1 11:00am Small Group Training
20
Time:
Mo 11-11:30am
Tu 11-11:30am
We 11-11:30am
Th 11-11:30am
Fr 11-11:30am
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1005 4/1 1:00pm Small Group Training
20
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 11:00am Small Group Training
20
Time:
Mo 11-11:30am
Tu 11-11:30am
We 11-11:30am
Th 11-11:30am
Fr 11-11:30am
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 12:00pm Small Group Training
4
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 5:00pm Small Group Training
20
Time:
Mo 5-5:30pm
Tu 5-5:30pm
We 5-5:30pm
Th 5-5:30pm
Fr 5-5:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 6:00am Small Group Training
20
Time:
Mo 6-6:30am
Tu 6-6:30am
We 6-6:30am
Th 6-6:30am
Fr 6-6:30am
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 6:00pm Small Group Training
20
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 7:30am Small Group Training
20
Time:
Mo 7:30-8am
Tu 7:30-8:30am
We 7:30-8am
Th 7:30-8am
Fr 7:30-8am
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1005 4/1 8:00am Small Group Training
20
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1010 Stop the Bleed
1
Time:
Tu 6-8pm
3/11
- New London Adult Ed - Three Shaw's Cove
- Emergency Training Services
1004 3/1 1:00 Strength Training
16
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1004 3/1 2:00 Strength Training
16
Time:
Mo 2-2:30pm
Tu 2-2:30pm
We 2-2:30pm
Th 2-2:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1004 3/1 6:00pm Strength Training
16
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1004 3/1 12:00 Strength Training
16
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1004 3/1 8:00 Strength Training
16
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
3/1 to 3/31
- Gs Fitness and Nutrition
- Fitness
1004 4/1 1:00 Strength Training
16
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1004 4/1 12:00 Strength Training
16
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1004 4/1 2:00 Strength Training
16
Time:
Mo 2-2:30pm
Tu 2-2:30pm
We 2-2:30pm
Th 2-2:30pm
Fr 2-2:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1004 4/1 6:00pm Strength Training
16
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1004 4/1 8:00 Strength Training
16
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
4/1 to 4/30
- Gs Fitness and Nutrition
- Fitness
1003 Tai Chi Qigong "Ba Duan Jin"
8
Time:
Mo 5:25-6:25pm
3/3 to 4/28
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1004 Tai Chi: Level (10 Form)
8
Time:
Mo 7:35-8:35pm
3/3 to 4/28
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1009 Tai Kwon Do
8
Time:
Tu 5:30-6:30pm
3/4 to 4/29
- New London Adult Ed - Three Shaw's Cove
- Maguire
1017 Zumba (for ages 19+)
6
Time:
We 4:30-5:30pm
3/5 to 4/8
- New London Adult Ed - Three Shaw's Cove
- Giannini
