Meeting Times

• Thursday 10:00 AM - 12:00 PM

Description

As we age, our bodies become slower and weaker, which can make us a target for criminals. In fact, the rate of violent crime againstpeople over 60 has increased over the last two decades. In 4 90 minute sessions we focus on crime prevention, situational awareness, and basic self-defense tactics.

The class is geared for ages 60 and up. Age and physical limitations do not have to prevent you from learning how to protect yourself. 

Additional Notes

Please come in gym attire suitable for physical activity.