New London Adult & Continuing Education

FALL 2023: FITNESS & HEALTH

1110 (SAFE) Basic Self-Defense for Women

Sessions:

1

Time:

Sa  9am-1pm

Dates:

10/28

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
  • Thornell
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1101 All Levels Morning Yoga

Sessions:

2

Time:

Tu  9:15-10:30am

Dates:

9/5 to 9/13

Location:
  • Red Barn Yoga
Instructors:
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1104 Beginner Yoga

Sessions:

2

Time:

Sa  10-11am

Dates:

10/7 to 10/14

Location:
  • Red Barn Yoga
Instructors:
  • Redfield
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1107 Belly Dancing, Level 1 (all ages)

Class is Full: Waiting List Available

Sessions:

7

Time:

We  6:15-7:15pm

Dates:

9/13 to 11/1

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1108 Belly Dancing, Level 2

Sessions:

8

Time:

We  7:30-8:30pm

Dates:

9/13 to 11/1

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1111 Belly, Booty, Leg - BBL

Sessions:

8

Time:

Th  9-10am

Dates:

9/14 to 11/2

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1109 Chair Exercise

Class has been Canceled

Sessions:

8

Time:

Th  10:30-11:30am

Dates:

9/14 to 11/2

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Vandersloot
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1113 Mindful Brain/Mindful Life

Sessions:

2

Time:

Sa  9-10am

Dates:

10/14 to 10/21

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Lambert
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1103 10/2 5:00pm Small Group Training

Sessions:

20

Time:

Mo  5-5:30pm
Tu  5-5:30pm
We  5-5:30pm
Th  5-5:30pm
Fr  5-5:30pm

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 6:00am Small Group Training

Sessions:

20

Time:

Mo  6-6:30am
Tu  6-6:30am
We  6-6:30am
Th  6-6:30am
Fr  6-6:30am

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 7:30am Small Group Training

Sessions:

20

Time:

Mo  7:30-8am
Tu  7:30-8:30am
We  7:30-8am
Th  7:30-8am
Fr  7:30-8am

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 8:00am Small Group Training

Sessions:

20

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am
Fr  8-8:30am

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 1:00 Small Group Training

Sessions:

20

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm
Fr  1-1:30pm

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 11:00am Small Group Training

Sessions:

20

Time:

Mo  11-11:30am
Tu  11-11:30am
We  11-11:30am
Th  11-11:30am
Fr  11-11:30am

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 12:00pm Small Group Training

Sessions:

4

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm
Fr  12-12:30pm

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 10/2 6:00pm Small Group Training

Sessions:

20

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm
Fr  6-6:30pm

Dates:

10/2 to 10/31

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 1:00pm Small Group Training

Sessions:

20

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm
Fr  1-1:30pm

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 11:00am Small Group Training

Sessions:

20

Time:

Mo  11-11:30am
Tu  11-11:30am
We  11-11:30am
Th  11-11:30am
Fr  11-11:30am

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 12:00pm Small Group Training

Sessions:

4

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm
Fr  12-12:30pm

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 5:00pm Small Group Training

Sessions:

20

Time:

Mo  5-5:30pm
Tu  5-5:30pm
We  5-5:30pm
Th  5-5:30pm
Fr  5-5:30pm

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 6:00am Small Group Training

Sessions:

20

Time:

Mo  6-6:30am
Tu  6-6:30am
We  6-6:30am
Th  6-6:30am
Fr  6-6:30am

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 6:00pm Small Group Training

Sessions:

20

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm
Fr  6-6:30pm

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 7:30am Small Group Training

Sessions:

20

Time:

Mo  7:30-8am
Tu  7:30-8:30am
We  7:30-8am
Th  7:30-8am
Fr  7:30-8am

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1103 9/5 8:00am Small Group Training

Sessions:

20

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am
Fr  8-8:30am

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 10/2 1:00 Strength Training

Sessions:

16

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm

Dates:

10/2 to 10/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 10/2 2:00 Strength Training

Sessions:

16

Time:

Mo  2-2:30pm
Tu  2-2:30pm
We  2-2:30pm
Th  2-2:30pm

Dates:

10/2 to 10/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 10/2 6:00pm Strength Training

Sessions:

16

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm

Dates:

10/2 to 10/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 10/2 12:00 Strength Training

Sessions:

16

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm

Dates:

10/2 to 10/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 10/2 8:00 Strength Training

Sessions:

16

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am

Dates:

10/2 to 10/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 9/5 6:00pm Strength Training

Sessions:

16

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm

Dates:

9/5 to 9/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 9/5 1:00 Strength Training

Sessions:

16

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm

Dates:

9/5 to 9/30

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 9/5 12:00 Strength Training

Sessions:

16

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 9/5 2:00 Strength Training

Sessions:

16

Time:

Mo  2-2:30pm
Tu  2-2:30pm
We  2-2:30pm
Th  2-2:30pm

Dates:

9/5 to 9/29

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1102 9/5 8:00 Strength Training

Sessions:

16

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am

Dates:

9/5 to 9/28

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Fitness
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1114 Tai Chi: Level 1 (Basic 10 Form)

Class is Full: Waiting List Available

Sessions:

8

Time:

Mo  6:30-7:30pm

Dates:

9/18 to 11/13

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Yuehua
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1115 Tai Chi: Level 2 (24 Form)

Sessions:

8

Time:

Mo  7:35-8:35pm

Dates:

9/18 to 11/13

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Yuehua
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1105 Yoga A, B, C's at NLAE

Sessions:

6

Time:

Tu  7-8pm

Dates:

9/19 to 10/24

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Lambert
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1112 Zumba

Sessions:

6

Time:

Th  6-7pm

Dates:

9/21 to 10/26

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Orellana
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1106 Zumba (for ages 19+)

Sessions:

6

Time:

Mo  4:15-5:15pm

Dates:

9/18 to 10/30

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Giannini
Register for this class ›