FALL 2023: FITNESS & HEALTH
1110 (SAFE) Basic Self-Defense for Women
1
Time:
Sa 9am-1pm
10/28
- New London Adult Ed - Three Shaw's Cove
- Dawson
- Thornell
1101 All Levels Morning Yoga
2
Time:
Tu 9:15-10:30am
9/5 to 9/13
- Red Barn Yoga
1104 Beginner Yoga
2
Time:
Sa 10-11am
10/7 to 10/14
- Red Barn Yoga
- Redfield
1107 Belly Dancing, Level 1 (all ages)
Class is Full: Waiting List Available
7
Time:
We 6:15-7:15pm
9/13 to 11/1
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1108 Belly Dancing, Level 2
8
Time:
We 7:30-8:30pm
9/13 to 11/1
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1111 Belly, Booty, Leg - BBL
8
Time:
Th 9-10am
9/14 to 11/2
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1109 Chair Exercise
Class has been Canceled
8
Time:
Th 10:30-11:30am
9/14 to 11/2
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1113 Mindful Brain/Mindful Life
2
Time:
Sa 9-10am
10/14 to 10/21
- New London Adult Ed - Three Shaw's Cove
- Lambert
1103 10/2 5:00pm Small Group Training
20
Time:
Mo 5-5:30pm
Tu 5-5:30pm
We 5-5:30pm
Th 5-5:30pm
Fr 5-5:30pm
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 6:00am Small Group Training
20
Time:
Mo 6-6:30am
Tu 6-6:30am
We 6-6:30am
Th 6-6:30am
Fr 6-6:30am
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 7:30am Small Group Training
20
Time:
Mo 7:30-8am
Tu 7:30-8:30am
We 7:30-8am
Th 7:30-8am
Fr 7:30-8am
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 8:00am Small Group Training
20
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 1:00 Small Group Training
20
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 11:00am Small Group Training
20
Time:
Mo 11-11:30am
Tu 11-11:30am
We 11-11:30am
Th 11-11:30am
Fr 11-11:30am
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 12:00pm Small Group Training
4
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 10/2 6:00pm Small Group Training
20
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
10/2 to 10/31
- Gs Fitness and Nutrition
- Fitness
1103 9/5 1:00pm Small Group Training
20
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 11:00am Small Group Training
20
Time:
Mo 11-11:30am
Tu 11-11:30am
We 11-11:30am
Th 11-11:30am
Fr 11-11:30am
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 12:00pm Small Group Training
4
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 5:00pm Small Group Training
20
Time:
Mo 5-5:30pm
Tu 5-5:30pm
We 5-5:30pm
Th 5-5:30pm
Fr 5-5:30pm
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 6:00am Small Group Training
20
Time:
Mo 6-6:30am
Tu 6-6:30am
We 6-6:30am
Th 6-6:30am
Fr 6-6:30am
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 6:00pm Small Group Training
20
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 7:30am Small Group Training
20
Time:
Mo 7:30-8am
Tu 7:30-8:30am
We 7:30-8am
Th 7:30-8am
Fr 7:30-8am
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1103 9/5 8:00am Small Group Training
20
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1102 10/2 1:00 Strength Training
16
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
10/2 to 10/30
- Gs Fitness and Nutrition
- Fitness
1102 10/2 2:00 Strength Training
16
Time:
Mo 2-2:30pm
Tu 2-2:30pm
We 2-2:30pm
Th 2-2:30pm
10/2 to 10/30
- Gs Fitness and Nutrition
- Fitness
1102 10/2 6:00pm Strength Training
16
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
10/2 to 10/30
- Gs Fitness and Nutrition
- Fitness
1102 10/2 12:00 Strength Training
16
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
10/2 to 10/30
- Gs Fitness and Nutrition
- Fitness
1102 10/2 8:00 Strength Training
16
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
10/2 to 10/30
- Gs Fitness and Nutrition
- Fitness
1102 9/5 6:00pm Strength Training
16
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
9/5 to 9/30
- Gs Fitness and Nutrition
- Fitness
1102 9/5 1:00 Strength Training
16
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
9/5 to 9/30
- Gs Fitness and Nutrition
- Fitness
1102 9/5 12:00 Strength Training
16
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1102 9/5 2:00 Strength Training
16
Time:
Mo 2-2:30pm
Tu 2-2:30pm
We 2-2:30pm
Th 2-2:30pm
9/5 to 9/29
- Gs Fitness and Nutrition
- Fitness
1102 9/5 8:00 Strength Training
16
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
9/5 to 9/28
- Gs Fitness and Nutrition
- Fitness
1114 Tai Chi: Level 1 (Basic 10 Form)
Class is Full: Waiting List Available
8
Time:
Mo 6:30-7:30pm
9/18 to 11/13
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1115 Tai Chi: Level 2 (24 Form)
8
Time:
Mo 7:35-8:35pm
9/18 to 11/13
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1105 Yoga A, B, C's at NLAE
6
Time:
Tu 7-8pm
9/19 to 10/24
- New London Adult Ed - Three Shaw's Cove
- Lambert
1112 Zumba
6
Time:
Th 6-7pm
9/21 to 10/26
- New London Adult Ed - Three Shaw's Cove
- Orellana
1106 Zumba (for ages 19+)
6
Time:
Mo 4:15-5:15pm
9/18 to 10/30
- New London Adult Ed - Three Shaw's Cove
- Giannini
