New London Adult & Continuing Education

Winter/Spring 2020: FITNESS & RECREATION

603 (SAFE) Self Defense for Women - Advanced

Sessions:

1

Time:

Sa  10am-12pm

Dates:

5/2

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
  • Thornell
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605 4/25 (SAFE) Self-Defense for Women

Sessions:

1

Time:

Sa  9am-1pm

Dates:

4/25

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
  • Thornell
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605 4/4 (SAFE) Self-Defense for Women

Sessions:

1

Time:

Sa  9am-1pm

Dates:

4/4

Location:
  • New London Adult Ed - Three Shaw's Cove
Instructors:
  • Dawson
  • Thornell
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900 All Levels Morning Flow Yoga

Sessions:

4

Time:

Sa  8:30-9:45am

Dates:

3/7 to 3/28

Location:
  • Red Barn Yoga
Instructors:
  • Fisler
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902 Ballroom Basics

Sessions:

8

Time:

Mo  7-8pm

Dates:

3/9 to 5/4

Location:
  • New London High School
Instructors:
  • Morgan
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909 1:00 pm Boot Camp Fitness

Sessions:

20

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm
Fr  1-1:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 11:00 am Boot Camp Fitness

Sessions:

20

Time:

Mo  11-11:30am
Tu  11-11:30am
We  11-11:30am
Th  11-11:30am
Fr  11-11:30am

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 12:00 pm Boot Camp Fitness

Sessions:

4

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm
Fr  12-12:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 5:00 pm Boot Camp Fitness

Sessions:

20

Time:

Mo  5-5:30pm
Tu  5-5:30pm
We  5-5:30pm
Th  5-5:30pm
Fr  5-5:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 6:00 am Boot Camp Fitness

Sessions:

20

Time:

Mo  6-6:30am
Tu  6-6:30am
We  6-6:30am
Th  6-6:30am
Fr  6-6:30am

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 6:00 pm Boot Camp Fitness

Sessions:

20

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm
Fr  6-6:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 7:30 am Boot Camp Fitness

Sessions:

20

Time:

Mo  7:30-8am
Tu  7:30-8:30am
We  7:30-8am
Th  7:30-8am
Fr  7:30-8am

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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909 8:00 am Boot Camp Fitness

Sessions:

20

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am
Fr  8-8:30am

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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910 Hip-Hop Line Dancing

Sessions:

6

Time:

Mo  7-8pm

Dates:

3/9 to 4/20

Location:
  • New London High School
Instructors:
  • Jones
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908 1:00 pm Strength Training

Sessions:

16

Time:

Mo  1-1:30pm
Tu  1-1:30pm
We  1-1:30pm
Th  1-1:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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908 12:00 pm Strength Training

Sessions:

16

Time:

Mo  12-12:30pm
Tu  12-12:30pm
We  12-12:30pm
Th  12-12:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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908 2:00 pm Strength Training

Sessions:

16

Time:

Mo  2-2:30pm
Tu  2-2:30pm
We  2-2:30pm
Th  2-2:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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908 6:00 pm Strength Training

Sessions:

16

Time:

Mo  6-6:30pm
Tu  6-6:30pm
We  6-6:30pm
Th  6-6:30pm

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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908 8:00 am Strength Training

Sessions:

16

Time:

Mo  8-8:30am
Tu  8-8:30am
We  8-8:30am
Th  8-8:30am

Dates:

3/9 to 4/9

Location:
  • Gs Fitness and Nutrition
Instructors:
  • Gs Fitness
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903 Tai Chi - Basic

Sessions:

8

Time:

Tu  5:30-6:30pm

Dates:

3/10 to 5/5

Location:
  • Waterford High School
Instructors:
  • Liao
  • Yang
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904 Tai Chi: Level 1 (Basic 10 Form)

Class has been Canceled

Sessions:

8

Time:

Mo  6:30-7:45pm

Dates:

3/9 to 5/4

Location:
  • New London High School
Instructors:
  • Yuehua
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905 Tai Chi: Level 2 (24 Form)

Sessions:

8

Time:

Mo  7:15-8:15pm

Dates:

3/9 to 5/4

Location:
  • New London High School
Instructors:
  • Yuehua
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906 West Coast Swing Beyond Basics

Sessions:

8

Time:

Th  6-7pm

Dates:

3/12 to 5/7

Location:
  • Old Lyme Middle School
Instructors:
  • Morgan
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907 West Coast Swing Dance

Sessions:

8

Time:

Th  7-8pm

Dates:

3/12 to 5/7

Location:
  • Old Lyme Middle School
Instructors:
  • Morgan
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901 Yoga A, B, C's

Class has been Canceled

Sessions:

6

Time:

Tu  7-8pm

Dates:

3/10 to 4/14

Location:
  • Waterford High School
Instructors:
  • Lambert
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